Almost 3 weeks ago I lightly sprained my ankle while running, which has been super frustrating. I love to add runs into my workout regime to break up the weight training, spinning and whatever else I may add that week. Well, today I am feeling better and plan to return to the Equinox treadmill (counting down the days to where I can comfortably run in Central Park).
I find the most effective runs for me are when I run intervals rotating between my sprint and jog speeds. As sprinting on a recovering sprained ankle isn’t the best idea, I plan to run for distance at a lighter speed to get myself adjusted back.  In order to motivate myself, I have created a new playlist that I will share with you today. Most of the tunes are available on Itunes however those that aren’t I’ve included below.
Check it out and let’s ‘Run it out’ together!


Not available on Itunes: The Veldt, Good Suit & Tie Time, This is what Clarity Feels Like


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